My top recommended products trusted for their health benefits and ability to improve your health and wellbeing.
Choosing The Right Products Can Make All The Difference
Use the list of resources below for things I personally use and recommend for my clients, family and friends.
I am confident in these brands, and I've been using them successfully either myself or with my clientele. Based on the research that I've done and the experience I've had with these companies, I recommend these products because they genuinely help our clients achieve their health goals.
Some of the links below are affiliate links. We're proud affiliates for some of these resources, meaning if you click a link and make a purchase, we earn a commission — at no extra cost to you.
We recommend that you do not spend any money on these products unless you believe they will help you achieve your goals.
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REMEMBER: Our bodies require a variety of vitamins, minerals, and other nutrients to function properly. While food is our primary source of these essential nutrients, there are times when our diet may not provide us with enough of what we need. This can be due to a number of factors such as poor food choices, dietary restrictions, or health conditions that impact nutrient absorption.
While it's important to note that supplements are not a substitute for a poor diet, they can help bridge the gap between what we're getting from our food and what our bodies require. However, it's important to choose the right supplements and to use them as part of a balanced and healthy diet.
Here's a bundle of supplements that can help you get back on track:
Supplements should be used in conjunction with a healthy diet, not as a replacement for one. Focus on eating a variety of nutrient-dense foods like fruits, vegetables, whole grains, lean protein, and healthy fats. If you're struggling to meet your nutrient needs, speak with a healthcare professional or registered dietitian to determine the best course of action for you.
My Favorite Supplements Bundles
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Blossom Lotus Renewal Kit
Here's a bundle of supplements that can help you get back on track:
- GI Revive™ (Peach Flavor) offers comprehensive support for optimum gastrointestinal health and function. The lining of the gut must have proper permeability and integrity so it can not only absorb nutrients, but also prevent toxins, allergens and microbes from gaining access to the blood stream. Maintaining gut health is the key to maintaining overall wellness. Ingredients include: Aloe Vera Extract , Slippery Elm, Chamomile and Zinc
- Omega-3 Fatty Acids: Omega-3 fatty acids are essential for heart health and brain function. They're found in fatty fish like salmon and sardines, but if you're not eating enough of these foods, a supplement can help
- Probiotics: Probiotics are beneficial bacteria that live in our digestive tract. They help keep our gut healthy and support our immune system. If you're not eating enough fermented foods like yogurt or kimchi, a probiotic supplement can be beneficial.
- Vitamin D: Vitamin D is essential for strong bones and a healthy immune system. While we can get vitamin D from sunlight, many people don't get enough exposure or live in areas with limited sunlight. A vitamin D supplement can help ensure you're meeting your daily needs.
- Magnesium: Magnesium is essential for energy production, nerve function, and muscle health. It's found in nuts, seeds, and leafy green vegetables, but if you're not getting enough, a supplement can help.
- N-Acetyl Cysteine (NAC) is an amino acid that is a precursor to glutathione, the body’s most powerful antioxidant, and helps promote optimal detoxification. NAC is heavily researched for its role in optimizing lung health, and is also used for rapid recovery after workouts. It is also beneficial for protection against normal exposure to heavy metals and is especially beneficial for vegatarians.
- Collagen supplement is easily digested and soluble in hot or cold liquids, and 1-2 scoops a day is all you need! Adding a scoop of Collagen Peptides to different foods (like desserts or dressings) or beverages (like smoothies or water) gives you the boost you need to support healthy hair, skin, nails and joints.
- Liver is considered the No. 1 nutrient-filled superfood on the planet. It’s packed with higher amounts of vitamins and minerals than any muscular tissue, plus it’s an incredible source of fat-soluble vitamins (the easiest form for your body to absorb and retain). Liver also has a high protein content, a premium amino acid profile, and brings you organ-specific nutrients and enzymes – which means eating liver can help promote a healthy liver.*
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